ABOUT US

The boxer's workout is the toughest regimen in sports and a great way to get into shape. With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout.

Equipped with over 1500 pounds of free weights,Boston Boxing & Fitness provides a full weight training experience for its members. Our on-staff strength coaches will design a conditioning and strengthening program specifically for you.

You do not have to be a competitive boxer to train like one. Whether you are focused on boxing competitively or recreationally we will train and prepare you with circuit training; coordination and conditioning exercises; drills on the heavy bag, speed bag and double-end bag; and one on one work with a trainer in the ring.

Proper equipment and training are required in order for members to spar under the supervision of our certified trainers. You will be eligible to spar, only after mastering proper stance, punches, defense and conditioning.

Group classes taught by certified USA boxing instructors are available for women and kids. Class includes a stretch designed to increase flexibility and prevent injury, followed by a series of circuit training exercises designed to enhance coordination, strength and agility. Finally, we put on our gloves for some heavy bag, double-end bag and speed bag work.