STRENGTH & CONDITIONING

Boston Boxing & Fitness provides an on-staff strength coach for members, free of charge. Learn proper technique and increase strength, stamina, and muscle mass.

Whether you're an athlete preparing for an upcoming season, or just looking for a change to the same old lifting and treadmill routine, our strength and conditioning program is your answer to extreme health and well-being.

ATHLETE TRAINING

Is there an athlete in the house who lacks balance, foot speed, agility or core strength? Are you an athlete preparing for an upcoming high school or college sports season?

If you're looking to gain a competitive edge, our trainers will design a program to help you develop only those areas that need improvement.

Do you need explosion off the line? Core power and hand speed? Are you lacking hand eye coordination? Agility? Are you testing for a sport and need to increase your 40? Your bench? Your vertical leap?

Come in and meet with a trainer, who will create a program specifically designed to help you meet and achieve your goals as an athlete.

Boston Boxing & Fitness is home to many local high school and college athletes who pour their hearts out on the field...but their sweat and tears belong to us!

Get off the bench and into the game!